With the loud sounds of the dhol and the tempting aroma of festive foods in the air, the season of weddings is upon us. Amidst the celebrations and revelry, it’s easy to let our health take a backseat. However, fret not. If you’re looking for a guide to help you maintain your well-being during this wedding season, we’ve got you. But before that, let’s delve into the often-overlooked aspects of how a joyous occasion can negatively affect your health.
One cannot deny the allure of the sumptuous feasts that grace the tables during the wedding season. From decadent desserts to rich gravies, the culinary temptations are endless. “However, chronic issues such as gastrointestinal problems, diabetes, high cholesterol, heart disease, high blood pressure, and weight gain can gradually happen if one is not mindful of their food choices and have a sedentary lifestyle. People with pre-diabetes must be vigilant as blood sugar instability can rapidly progress to type 2 diabetes,” Vilasini Bhaskaran, specialist dietitian NHS UK, and dietetic lead, Practo India explained.